We know that there are many benefits of getting a full night’s sleep. Sleep boosts our immune system, increases personal productivity, strengthens our heart and elevates our well-being. Poetry has a meditative quality that invites a calmness to our mind and body. Reciting poetry aloud evokes a gentleness of spirit, a willingness to let theContinue reading “Poetry in the Evening with Mário de Andrade”
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Rebecca's Reading Room 